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Category: Body Transformation

I Want To “Lose Fat”…Stop Saying These Words

September 10, 2018 Coach Rob Leave a comment

“I want to lose 10 pounds”. I hate it when women say that their goal is to “lose fat”. I…

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Posted in: Body Transformation, Fat Loss, Mindset

5 Health Benefits For Women That Lift Weights

July 24, 2018 Coach Rob Leave a comment

Getting older is inevitable, but aging is optional. If you want a better quality of life and take on aging…

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Posted in: Anti Aging, Body Transformation, Fat Loss, Health & Welness

Want To “Get Toned”? Read This…

May 3, 2017 admin Leave a comment

Want to Get Toned? Read this… I get questions like this every day from women. “I want to tone up”.…

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Posted in: Body Transformation, Fat Loss

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