3 Benefits Of Having A “3 Point Spot”
3 Benefits Of A 3 Point Spot If you are going to go heavy you want to make your lift […]
Strength Training
Congrats Bev & Karen! Amazing Results at 2017 PowerLifting Nationals
Congrats two these amazing STRONG women that I coach. Karen & Bev are two of my competitive PowerLifting athletes and
Try This Simple Tip To Unload A Deadlift Bar (Video)
When you are deadllifting sometimes loading and unloading the bar can become a lot of work. You want to save
3 Benefits Of Walking Lunges For Women
3 Benefits Of Walking Lunges For Women Walking lunges are a simple and great exercise you can do with numerous
3 Benefits Of Paused Squats
3 Benefits Of Paused Squats Tonight in my Strength Camp class at Heavy Weights Training Center we focused on Pause
Want To Improve Your Deadlift? Try Speed Pulls (Video)
If you want a stronger deadlift one of the best ways to get stronger is to get faster. While lifting
Deadlift Tip: Spread The Floor – (Video)
I learned this tip many years ago when I did a two day workshop in Arizona with lower back and
WWLW Athlete Spotlight – Kayla Bixby
Today I posted a pic of one of my female athletes results before and after on social media and it
How To Go From 1 Pull Up To 5-10 Pull Ups In 6 Weeks
How To Go From 1 Pull Up To 5-10 Pull Ups In 6 Weeks. I just posted this video to
3 Reasons You Are Not Doing Weighted Carries (You Should Be Doing Them)
The other day in my Women Who Lift Weights Community Group someone posted that they train at a commercial gym