Want To Improve Your Deadlift? Try Speed Pulls (Video)
If you want a stronger deadlift one of the best ways to get stronger is to get faster.
While lifting heavy on deadlifts is essential and a lot of fun, you also need to focus on speed to improve your deadlfit.
One of the best ways to improve speed is by doing something called “Speed Deadlifts”.
With a speed deadlift the goal is not to go very heavy, but to try to get the bar moving off the floor as fast as possible.
Watch this video where I talk about the benefits of speed deadlifts and how to add them into your training.
Give them a try and let me know how you find them.
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Download Coach Rob’s 10 Tips For A Stronger Deadlift
Rob King is a Competitive PowerLifter, Coach and Writer.