Congrats Bev & Karen! Amazing Results at 2017 PowerLifting Nationals
Congrats two these amazing STRONG women that I coach. Karen & Bev are two of my competitive PowerLifting athletes and […]
Barbell Training
5 Simple Tips For A Stronger Squat
The squat is one of the most simple and effective barbell exercises you can do. It will improve full body
Try This Simple Tip To Unload A Deadlift Bar (Video)
When you are deadllifting sometimes loading and unloading the bar can become a lot of work. You want to save
Jen Thompson 315 Pound Bench Press – New World Record! (Video)
Jen Thompson with a 142.5 kg bench for a New IPF World Record! Jen just competed at the Arnold Classic
Kimberly Walford 567 Pound Deadlift! IPF World Record (Video)
Kimberly Walford 567 Pound Deadlift! She made history and broke another IPF World Record with an incredible 567 pound deadlift
She Squat 399 Pounds – World Record (Video)
Congrats to Maria Htee from Newfoundland Canada.63 kg Canadian Champion, breaks an IPF open World Record with a 181 kg
What Is A Bench Press Arch & Is It Bad For You?
My goal on this page and our Women Who Lift Weights Facebook Page is to educate women on strength and
3 Benefits Of Paused Squats
3 Benefits Of Paused Squats Tonight in my Strength Camp class at Heavy Weights Training Center we focused on Pause
Want To Improve Your Deadlift? Try Speed Pulls (Video)
If you want a stronger deadlift one of the best ways to get stronger is to get faster. While lifting
Deadlift Tip: Spread The Floor – (Video)
I learned this tip many years ago when I did a two day workshop in Arizona with lower back and