Learn To Say “No Thanks”
“I fell off the wagon” “I had company over” “I didn’t pack my lunch” “I didn’t have time to prep […]
Fat Loss
I Want To “Lose Fat”…Stop Saying These Words
“I want to lose 10 pounds”. I hate it when women say that their goal is to “lose fat”. I
5 Health Benefits For Women That Lift Weights
Getting older is inevitable, but aging is optional. If you want a better quality of life and take on aging
Don’t Make This Mistake When Following A Training Program
Something I see a lot with women I coach is the need to make things more difficult than they need
Try This Barbell Over Head Press & Kettlebell Carry Pyramid
Try This Barbell Over Head Press & Kettlebell Carry Pyramid 8 Overhead presses. KB Carry 7 Overhead presses KB
No Sled? No Problem – Sled Training Without A Sled
If you are not doing sled training you are missing out on many benefits that go along with sled training.
How To Do A Dumbbell Snatch
How To Do A Dumbbell Snatch I love the dumbell snatch. It’s a great full body exercise. It will improve
Try The Dumbbell Snatch Ladder
The Dumbbell Snatch is a great full body explosive exercise. It will help improve strength, explosive power, coordination and is
Try this Barbell & KettleBell Deadlift/Box Jump Finisher
Try this Barbell/KettleBell Deadlift/Box Jump Pyramid Finisher. It’s simple but not easy. You start with 1 exercise and do 10
Tip: Try This 10 Minute Kettlebell & Dumbbell Sprint Finisher
I am not a big fan of steady state cardio. I mean it has it’s place….. sometimes…….maybe……well not at my