The Short Stop Squat: A Drill For Setting Up Big Pulls
The short stop squat: A drill for setting up big pulls Professor Stuart McGill www.backfitpro.com I am often asked for […]
Injuries
Do Your Knees Hurt On Squats? This Could Help (Video)
Do your knees hurt on squats? Sometimes when squatting a common tendency are for the knees to “Break” first and
3 Benefits Of Using A Squat Safety Bar For Women
3 Benefits Of Using The Squat Safety Bar For Women The squat safety bar is a great bar with numerous
Ski Squats – If You Have Hip Pain Try This Squat Alternative
Ski Squats – If You Have Hip Pain Try This Squat Alternative This is a great leg exercise that
Tip: Try A False Grip On Overhead Presses If Your Shoulder/Elbow/Wrist Hurts
Over Head Press Tip: If your shoulders or elbows hurt when doing a barbell overhead press try this one simple
3 Stretch Band Shoulder Saving Exercises
One of the simplest and most effective things you can do before your upper body workouts is add in some
Do Your Shoulders Ache On Bench Press? Try This
Bench press is a great upper body exercise and one of the foundation barbell strength exercises. As much as I