Reading Time: < 1 minute The word “Kaizen” is taken from the Japanese and it means “Constant and Never Ending Improvement”. Think of it as…
Reading Time: 2 minutes Something that I have been using a lot recently in training especially with my female athletes is using fractional plates.…
Reading Time: < 1 minute The bench press is a fantastic upper body exercise that a lot of women struggle with. One of the simplest…
Reading Time: < 1 minute How Wide Should Your Hands Be On Bench Press? Tonight in one of my classes we focused on bench…
Reading Time: 2 minutes It was a great night bench pressing with some of our HW strong women. When it comes to the bench…