How To Use Your Glutes In The Bench Press
A lot of women struggle to get their lower body and glutes into the bench press. In one of my […]
Bench Press
6 Benefits Of “Fat Man Pull Ups” For Women
Why this exercise is called this name I have no idea. It is also known as “Barbell Inverted Row Holds”.
How To Breath Properly For A Heavy Bench Press (1-5 Reps) Video
How To Breathing For A Heavy Bench Press Learning how to breath properly will make your bench press much stronger
Tip: Do More Pulling Than Pushing In Your Training
Here is a simple tip that has numerous benefits. Do more pulling than pushing in your workouts. In my class
3 Safety Tips If You Bench Press Alone
One of the members of our Women Who Lift Weights Strength Club said she trains early in the morning, she
Tip: On Bench Press Think “Heels In”
Here is a simple and easy tip to improve your bench press. Think “Heels In”. What this means is think
5 Benefits Of Decline Bench Press
The bench press is a classic lift in the gym and in PowerLifting. Although the bench press is a great
Tip : If You Don’t Have A Spotter On Bench Press Be Sure To NOT Use Collars or Clips (Video)
A common question I see on our Women Who Lift Weights Facebook Page and this was also asked recently in
Tip : For a Stronger Bench Press Focus On Squeezing Your Pinky Fingers
Tip : For a Stronger Bench Press Focus On Squeezing Your Pinky Fingers A lot of women struggle with bench
Tip: Do Band Pull Aparts Before You Bench Press
IBand pull aparts are a great exercise. They work the upper back, shoulders, scapula & more. I recommend these as