Box Squat vs. Paused Squat (Video)
What is the difference between a Paused Squat and a Box Squat? One of the members of our Women […]
Barbell Training
Exercise: Single Leg RDL with Landmine Attachment (Video)
Single Leg RDL with Landmine Attachment. Single leg RDL’s are a great exercise to hit the hips, hamstrings & glutes.
Tip – Keep The Bar Close To Your Body On Deadlifts (Video)
If you want a stronger and safer deadlift be sure to keep the bar as close to your body as
How To Use Your Hamstrings When You Squat (Video)
When most women squat they think about using their quads primarily and sometimes they use their glutes. However if you
7 Reasons You Should Be Squatting
There is no better feeling than heavy weight on your back and squatting. Along with feeling amazing squats can change
Trouble Locking Your Sumo Deadlift? Fix Your Start Position
Everything with the sumo deadlift starts with a strong start position. You are only as strong as your weakest link.
5 Big Bench Press Mistakes Women Make
5 Bench Press Mistakes Most Women Make Most women struggle with bench press. Their desire to get stronger and improve
3 Simple & Easy Squat Tips
There is no better feeling than a heavy bar on your back and squatting it. If you want to lift
Tip : Elevate Your Heels To Improve Your Squat (Video)
Squat Tip – Elevate Your Heels For A Stronger & Deeper Squat. This is a simple squat fix, but if
Try “Tempo” Deadlifts – Improve Technique & Target Your Muscles
A great way to improve your deadlift technique and target your muscles more when doing a deadlift is by slowing