Exercise: Single Leg RDL with Landmine Attachment (Video)
Single Leg RDL with Landmine Attachment.
Single leg RDL’s are a great exercise to hit the hips, hamstrings & glutes.
The landmine version is a little easier to balance compared to Kettlebells & dumbells.
Watch this video where one of my athletes Rebecca demonstrates how to do this.
Be sure to focus on hip hinging and pushing your bum back.
As well try ti have a flat back. Think that there are two shot glasses on the top of your lower back and the goal is to not spill anything. You want to hip hinge and avoid rotation.
Give it a try and let me know how you find it.
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Rob King is a Competitive PowerLifter, Coach and Writer.