Tip : The Kettelbell Swing Is Not A Squat

Tip : The Kettelbell Swing Is Not A Squat

 

Let’s be very clear, a swing is NOT a squat.

There is a kettlebell version of the swing called a “Swing Squat” but this is not what we are trying to accomplish in this exercise.

As you can see in this video this is me trying to swing before I was taught the swing.

 

I have to say I am beyond embarrassed of the above video of what I thought was a swing :).

 

This is me after attending SFG in Utah and learning to HINGE and use my hips the right way.

With Pavel at Strong First KB Certification in Utah

Be sure to learn the proper hip hinge and practice your swing.  I

Its a great exercise when done correctly, just remember the swing is not a squat.

If you enjoyed this blog post please comment, like & share.
Thanks.
Coach Rob

 

READ  10 Simple Tips For A Better Kettlebell Swing For Women
READ  7 Tips For A Better Kettlebell Swing For Women

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