Tip : The Kettelbell Swing Is Not A Squat
Tip : The Kettelbell Swing Is Not A Squat
Let’s be very clear, a swing is NOT a squat.
There is a kettlebell version of the swing called a “Swing Squat” but this is not what we are trying to accomplish in this exercise.
As you can see in this video this is me trying to swing before I was taught the swing.
I have to say I am beyond embarrassed of the above video of what I thought was a swing :).
This is me after attending SFG in Utah and learning to HINGE and use my hips the right way.
![](https://i0.wp.com/womenwholiftweights.com/wp-content/uploads/2017/01/fullsizeoutput_4794.jpeg?resize=474%2C632)
Be sure to learn the proper hip hinge and practice your swing. I
Its a great exercise when done correctly, just remember the swing is not a squat.
If you enjoyed this blog post please comment, like & share.
Thanks.
Coach Rob
==========================================================================
Take our Women’s Fitness Survey & Enter To Win 1 of 3 Customized Strength Programs Valued at $197 each.
Click HERE to take our survey.
==========================================================================
![](https://i0.wp.com/womenwholiftweights.com/wp-content/uploads/2017/01/RobKingCoachShot.jpg?resize=100%2C100)
Rob King is a Competitive PowerLifter, Coach and Writer.