Want To Improve Your Deadlift? Try Speed Pulls (Video)
If you want a stronger deadlift one of the best ways to get stronger is to get faster. While lifting […]
Deadlift Tip: Spread The Floor – (Video)
I learned this tip many years ago when I did a two day workshop in Arizona with lower back and
WWLW Athlete Spotlight – Kayla Bixby
Today I posted a pic of one of my female athletes results before and after on social media and it
Try This Val Slide + Resistance Band Hamstring Curl Variation
This exercise was shown to me by my friend and fellow Heavy Weights Coach Tyler Kearny. At my gym Heavy
Tire Training – Try These 3 Tire Exercises
One of the most important thing about fitness is having fun. I love barbells, kettlebells dumbells, but I also love
How To Go From 1 Pull Up To 5-10 Pull Ups In 6 Weeks
How To Go From 1 Pull Up To 5-10 Pull Ups In 6 Weeks. I just posted this video to
Try These 2 Medicine Ball Glute Exericses
I love the medicine ball in my own training and training my female athletes. It has a lot of exercises
3 Reasons You Are Not Doing Weighted Carries (You Should Be Doing Them)
The other day in my Women Who Lift Weights Community Group someone posted that they train at a commercial gym
Try This Deadlift + Band Resistance & Controlled Lowering
I love deadlifts but if you want to build more muscle and hit them in a different way try this
Tip: Try A False Grip On Overhead Presses If Your Shoulder/Elbow/Wrist Hurts
Over Head Press Tip: If your shoulders or elbows hurt when doing a barbell overhead press try this one simple