Try These 2 Medicine Ball Glute Exericses

I love the medicine ball in my own training and training my female athletes.  It has a lot of exercises that you can do, it’s also great for training the glutes and posterior chain.

A few great things about training glutes with the med ball is that you wprk hard to stabilize on the ball. This fires up your glutes just  to stabilize and balance on the med ball.

As well you can change your foot placement and knee placement to work from close to wide on the med ball.

READ  Top 5 Exercises For Better Glutes

 

 

Throw in something like the hip thruster with a resistance band and you have even more options.

Give these med ball glute exercises a try.

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