I read a lot of posts and comments from women about how their grip is usually a big limiting factor…
Want To Get Instantly Stronger? White Knuckle Grip The Bar One of the simplest and most effective ways to get…
Today I posted a pic of one of my female athletes results before and after on social media and it…
How To Go From 1 Pull Up To 5-10 Pull Ups In 6 Weeks. I just posted this video to…
The other day in my Women Who Lift Weights Community Group someone posted that they train at a commercial gym…
When it comes to strength and exercises like Deadlifts you are only as strong as yuor weakest link. For a…
“What is the best grip for the deadlift?” Here’s the answer… You really have 4 choices… – Double Overhand –…
The top grip hold is very similar to the bottom grip hold, except that your arms are bent at 90%…