Reading Time: < 1 minute I read a lot of posts and comments from women about how their grip is usually a big limiting factor…
Reading Time: < 1 minute Want To Get Instantly Stronger? White Knuckle Grip The Bar One of the simplest and most effective ways to get…
Reading Time: 3 minutes Today I posted a pic of one of my female athletes results before and after on social media and it…
Reading Time: < 1 minute How To Go From 1 Pull Up To 5-10 Pull Ups In 6 Weeks. I just posted this video to…
Reading Time: 2 minutes The other day in my Women Who Lift Weights Community Group someone posted that they train at a commercial gym…
Reading Time: 4 minutes When it comes to strength and exercises like Deadlifts you are only as strong as yuor weakest link. For a…
Reading Time: 2 minutes “What is the best grip for the deadlift?” Here’s the answer… You really have 4 choices… – Double Overhand –…
Reading Time: 2 minutes The top grip hold is very similar to the bottom grip hold, except that your arms are bent at 90%…