How To Go From 1 Pull Up To 5-10 Pull Ups In 6 Weeks
How To Go From 1 Pull Up To 5-10 Pull Ups In 6 Weeks.
I just posted this video to our Women Who Lift Weights Community on how to take your pull ups to the next level.
I share some coaching tips and how to modify your sets & reps for big results!
Join our community now to watch this video & over 50 more to help your training. You also get access to 30+ training programs and more.
Get more info and join us here ==> Women Who Lift Weights Community
Rob King is a Competitive PowerLifter, Coach and Writer.