Date: February 23, 2017 | Author: admin

How To Go From 1 Pull Up To 5-10 Pull Ups In 6 Weeks

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How To Go From 1 Pull Up To 5-10 Pull Ups In 6 Weeks.

I just posted this video to our Women Who Lift Weights Community on how to take your pull ups to the next level.

I share some coaching tips and how to modify your sets & reps for big results!

 

Join our community now to watch this video & over 50 more to help your training. You also get access to 30+ training programs and more.

Get more info and join us here ==> Women Who Lift Weights Community

Coach Rob