Joint Remedies For Women That Lift
Have you coasted through your lifting game thinking you were freakin superwoman, until one day you very rudely became aware […]
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10 Tips To Improve Your Kettlebell Swing
1. At the top of the swing, don’t tuck your chin. Keep your neck neutral. 2. At the top of
Top 3 Bench Press Set Up Tips
By: Nick Benerakis Aka “Coach Ben” The set up for the bench press is the most critical part of the
The Kettlebell Swing For Power Athletes
By Mark Reifkind Master Instructor StrongFirst Owner GiryaStrength.com I have a lot of experience training female athletes. I started as
6 Questions With World Champion PowerLifter Jennifer Thompson
Jennifer please tell us a bit about you. Your background, how you got started with lifting weights and PowerLifting. I
How To Breath Properly For A Heavy Bench Press (1-5 Reps) Video
How To Breathing For A Heavy Bench Press Learning how to breath properly will make your bench press much stronger
Tip : Do You Wear High Heels Often? Release Your Calf For A Better Squat
If you are a female that wears heels often or if you find getting depth in your squats difficult you
What Are They Smelling Before They Lift Heavy Weights?
I shared this video on our WWLW Page of one of our lifters pulling a 400 lb deadlift PR and
Tip: Use 5 & 10 lb. Plates For Side Laterals
The side delt is a small muscle that can respond well to lighter weights and higher reps. When you use
Grab A Friend For This Kettlebell Glute Finisher
Looking for a new glute workout? Try our Kettlebell Glute Bridge Pyramid Finisher Even harder I challenge yo to do