Grab A Friend For This Kettlebell Glute Finisher

Looking for a new glute workout? 

Try our Kettlebell Glute Bridge Pyramid Finisher

Even harder I challenge yo to do it like a 12 – 2 Glute Bridge Pyramid Finisher.

Start at 12, work your way down 2 reps.

12 High -12 Pyramid
10 High – 10 Low
8High – 8 Low
6 High – 6 Low
4 High – 4 Low
2 High – 2 Low

READ  Exercise: The Kettlebell Glute Bridge

READ  Exercise: The Kettlebell Glute Bridge

Kettlbell Glute Bride Benefits:

  • Simple & easy way to get a great glute and hamstring workout
  • Easy to set up and easy to do
  • Get a core workout. This teaches simple “Bracing” technique
  • Can be done with a kettlebell and a power rack or rack down to the floor

Give it a try and let me know how you find it.

Coach Rob

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Coach Rob

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