How To Ramp Up & Test Your 1 Rep Max
How To Ramp Up & Test Your 1 Rep Max This article first appeared in STRONG Fitness Magazine. […]
Strength Training
Tip : Do Flex Grip Holds For A Stronger Pull Up
The top grip hold is very similar to the bottom grip hold, except that your arms are bent at 90%
Tip : Finish Your Workouts With A Weighted Carry
Finish every workout with a weighted carry variation. Adding a weighted carry variation every day has numerous benefits for strength,
How To Set Up For A Strong Squat (Video)
How To Set Up For A Strong Squat (Video) A strong squat starts with a strong set up. Learn to
8 Tips For A Stronger Squat For Women
8 Tips For A Stronger Squat For Women The Squat is one of the best overall exercises that you can
How Wide Should Your Hands Be On Bench Press?
How Wide Should Your Hands Be On Bench Press? Tonight in one of my classes we focused on bench
3 Tips For A Stronger Sumo Deadlift
I love sumo deadlifts and if you are like me and you love sumo deadlifts I have 3 tips to
6 Reasons Every Woman Should Do A Power Lifting Competition
Over my many years coached I have helped thousands of women start lifting weights. Along this same journey I have
3 Tips For Better Box Jumps For Women
I love box jumps when they are done correctly, sadly I see a lot of box jumps done incorrectly. Like
6 Tips To Better Hamstrings
6 Tips to Better Hamstrings Too many people only train the muscles they can see in the mirror. Not training