The word “Kaizen” is taken from the Japanese and it means “Constant and Never Ending Improvement”.
Think of it as a “slow and steady” progress instead of big jumps forward and back.
Another way of thinking is try to improve 1% every day.
If you add 1% to your workouts, to your fat loss, to the qualify of your LIFE over time these slow and steady gains add up.
Check out this video on The Kaizen Principle for Strength, Fat Loss and Life.
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Rob King is a Competitive PowerLifter, Coach and Writer.