WWLW Athlete Spotlight – Kayla Bixby
Today I posted a pic of one of my female athletes results before and after on social media and it […]
Barbell Training
Try This Deadlift + Band Resistance & Controlled Lowering
I love deadlifts but if you want to build more muscle and hit them in a different way try this
Tip: Try A False Grip On Overhead Presses If Your Shoulder/Elbow/Wrist Hurts
Over Head Press Tip: If your shoulders or elbows hurt when doing a barbell overhead press try this one simple
5 Squat Tips For Tall Lifters
Tonight in my strength class two of the women that I coach did awesome with their squats. They are both
3 Simple Bench Press Tips To Get Stronger
A few weeks ago I got accepted to compete as part of Team Canada PowerLifting at the Bench Press World
Try Barbell Rack Slide Squats
At my gym Heavy Weights Training Center we don’t have a leg press. In actuality we don’t have any machines
Make Sure You Do This One Simple Thing Every Time You Bench Press
I love the bench press and I love coaching and teaching the bench press to women. After coaching thousands of
3 Benefits Of Feet Up Bench Press
I love bench press and it makes me happy when my female athletes get stronger on benching, it’s very empowering
The Sumo Deadlift Start Position
A good lift starts with a good set up. The sumo deadlift is all about technique and set up. You
Tip : To Improve Your Bench Press White Knuckle Your Grip
One of the simplest and most effective ways to improve your bench press immediately is to grip the bar and