Articles

The Ab Wheel (aka the evil wheel) is a great tool for training your “core”.

It’s a great anti-extension exercise.  It looks easy but it’s not, not even close.

Hold the ab wheel with both hands and kneel on the floor. Now place the ab wheel on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position. Slowly roll the ab wheel straight forward, stretching your body into a straight position.

Here are 5 tips for stronger ab wheel training.

– Lock/Brace your core hard
– Lock your lats
– Squeeze your glutes
– Don’t lose tension/control in your lower spine
– Roll as far as you can with perfect form

You can grab an ab wheel for less than $10 here.

It’s one of the best training tools you can invest in.

Nancy on@the ab wheel from her toes! One of the best core exercises is the ab wheel or evil wheel. Looks easy but its not. Makes you feel like your getting oulled in half lol. Keep the core, lats & glutes tight!! @nfldcutie82 #HWFamily , #heavyweights, #abs , #stong , #coreworkout

A video posted by Rob King (@robkingfitness_hw) on Jan 6, 2016 at 3:26pm PST

The Ab Wheel (aka the evil wheel). Another great “Core” exercise is the ab wheel. – Lock your core hard – Lock your lats – Squeeze your glutes – Don’t lose tension/control in your lower spine – Roll as far as you can with perfect form

A video posted by Women Who Lift Weights (@womenwholiftweights) on Jan 30, 2017 at 12:05pm PST

The Ab Wheel (aka the evil wheel). Another great “Core” exercise is the ab wheel. – Lock your core hard – Lock your lats – Squeeze your glutes – Don’t lose tension/control in your lower spine – Roll as far as you can with perfect form

A video posted by Women Who Lift Weights (@womenwholiftweights) on Jan 30, 2017 at 11:59am PST

If you enjoyed this blog post please like, comment and share.
Thanks.
Coach Rob

Save

Save

Save

Save

Save

admin

Rob King is a Competitive PowerLifter, Coach and Writer.