3 Core/Ab Training Mistakes Most Women Make
Every single woman that I train for the most part mentions two areas they want to improve. Those two areas […]
Abs/Core
3 Benefits Of Squatting With Chains
Squatting with chains looks very cool and it also has many benefits to help your squat. When I coach my
3 Reasons You Should Try Planks With Chains
One of my favorite core exercises are weighted planks. You can plank with a plate on your back like most
5 Stability Ball Ab/Core Exercises
I hate crunches and sit ups for training core/abs. They can be some of the worst exercise for your core
Stir The Pot – Try This Killer Core Exercise For Women
One of the best “core” exercises you can do is stir the pot. Most women spend way too much time
5 Tips For The Ab Wheel Rollouts (aka The Evil Wheel)
The Ab Wheel (aka the evil wheel) is a great tool for training your “core”. It’s a great anti-extension exercise.
Stop Doing Crunches & Sit Ups, Do These Instead
Stop doing crunches and sit ups as your primary core/ab exercises. I see it all the time and I was
3 Tips For Better Planks For Women (Video)
The plank is a great core exercise for women. However, most women when doing planks do them poorly or incorrectly.
Tip : Stop Doing Silly Ab Exercises
Over the years I have seen so many “ab machines” and you know the ONE thing they all have it
Try These 3 Resistance Band Core Exercises (Video)
When most people think of core/ab exercises they think of exercises like sit ups. I am not a big fan