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When it comes to sumo deadlift and difficulty locking at the top this is usually not a strength issue more […]

What Is The Differences Between Sumo vs. Conventional Deadlifts? This video is a basic and simple explanation of the differences

A common question I see on our Women Who Lift Weights Facebook Page and this was also asked recently in

Something I see a lot with women I coach is the need to make things more difficult than they need

I read a lot of posts and comments from women about how their grip is usually a big limiting factor

Tip: Do More Training & Lifting Barefoot If you follow any of my advice I recommend the proper footwear for

Should you drop your deadlift? Well it “depends”.   There are times when dropping the deadlift is ok and actually beneficial.

Want To Get Instantly Stronger? White Knuckle Grip The Bar One of the simplest and most effective ways to get

Tip : For a Stronger Bench Press Focus On Squeezing Your Pinky Fingers A lot of women struggle with bench

I hate girl push ups. No exercise should be called a “girl” exercise because it;’s a easier version. As doing