Tip: Do Band Pull Aparts Before You Bench Press
IBand pull aparts are a great exercise. They work the upper back, shoulders, scapula & more. I recommend these as […]
Uncategorized
The Truth About The Smith Machine For Squats & Bench Pressing
One of our members in our Women’s Strength Club asked about using a smith machine for squats. Here are my
3 Reasons Why Women Should Not Train To Failure Often
3 Reasons Why Women Should Not Train To Failure Often No Pain -No Gain right? Not really… I was
10 Simple Things You Can Do To Get Stronger
1. Train Consistently. 2. Don’t Train To Failure. 3. Minimize Missing Lifts. 4. Get A Training Partner(s) (If possible someone
Tip : For Stronger Pull Ups Drive Your Belly Button To The Sky (Video)
What does your belly button have to do with pull ups? If you want to get stronger on pull ups
Tip: Start Your Weight Training Workouts With An Explosive Exercise
Here is a simple tip to improve your strength training and athletic performance. Start your workout or your set with
Why Do Some Women Arch Their Back When They Bench Press?
“Why do they arch their back when they bench press?” The other day I shared a video of a female
5 Training Tips For A Strong Muscular Back
To me nothing speaks power and strength like a strong back. You can’t have a jacked back without putting in
Do You Get Wrist, Elbow or Shoulder Pain Doing Over Head Press? This Could Help.
Do your wrists, elbows or shoulders hurt on overhead barbell press? If so try using a thumbless grip (known as
3 Beginner Box Jump Tips For Women (Video)
Beginner Box Jump Tips For Women I post a lot of videos of my female athletes and the amazing jumps