Hate “Girl Push Ups”? Try This Simple Push Up Progression (Video)

I hate girl push ups.

No exercise should be called a “girl” exercise because it;’s a easier version.

As doing girl push ups otherwise known as push ups from the knees is not a great push up version for many reasons.

Instead try doing this simple push up progression.

Watch this video and give it a try

READ  Tip: Do Band Pull Aparts Before You Bench Press

 

READ  Top 3 Mistakes Women Make Doing Push Ups

Be sure to keep your core tight and squeeze your glutes.  A big factor for women doing push ups is getting your core and glutes stronger.

Give it a try and keep me posted.

Coach Rob