Uncategorized

Whenever most women think of “Core” or “Ab” training the most common exercises are usually sit ups and crunches. While […]

Here is a simple tip that has numerous benefits. Do more pulling than pushing in your workouts. In my class

One of the members of our Women Who Lift Weights Strength Club said she trains early in the morning, she

Getting older is inevitable, but aging is optional. If you want a better quality of life and take on aging

This is for some people not the most important topic BUT this can be a game changer in your lifting,

The bench press is a classic lift in the gym and in PowerLifting.  Although the bench press is a great

Here is a simple tip for a stronger sumo deadlift. When the bar reaches knee level immediately lock your knees

If you are a female that wears heels often or if you find getting depth in your squats difficult you

If you want to get strong you need to attack and improve your weak points. In lifting we will always

I shared this video on our WWLW Page of one of our lifters pulling a 400 lb deadlift PR and