Want To Get Instantly Stronger? White Knuckle Grip The Bar
One of the simplest and most effective ways to get instantly stronger on pretty much every lift is to “white knuckle grip the bar”.
What this means is to squeeze the bar so hard that your knuckles turn white.
Strength starts with a strong grip.
Squeezing the bar hard will do a few things.
– Improved Grip and Forearm Strength. The stronger your grip gets the stronger everything will get.
– Improved Tension via Irradiation. A tight grip will improve tension through the hand, forearm, upper arm, shoulder and upper back.
This is very simple to do and the more you practice the stronger your grip will get.
The next time you touch a Barbell squeeze it as hard as you can for every set and rep.
Give it a try.
Rob King is a Competitive PowerLifter, Coach and Writer.