Reading Time: 4 minutes Something that I do with my female strength athletes and my own training are heavy squat stand ups and walkouts.…
Reading Time: 2 minutes Understanding Shin Angle On Squats Yesterday I tested one of our clients on going from a high bar squat to…
Reading Time: 5 minutes The Goblet Squat is by far one of the best exercises you can do. It has helped my own training…
Reading Time: < 1 minute The front squat is a great squat variation. However for some people it can very awkward and uncomfortable. Here are…
Reading Time: 3 minutes How To Ramp Up & Test Your 1 Rep Max This article first appeared in STRONG Fitness Magazine. …
Reading Time: 2 minutes How To Set Up For A Strong Squat (Video) A strong squat starts with a strong set up. Learn to…
Reading Time: 5 minutes 8 Tips For A Stronger Squat For Women The Squat is one of the best overall exercises that you can…
Reading Time: 3 minutes 3 Benefits Of Low Bar Squats For Women Squats are one of the best lower body and full body…
Reading Time: 7 minutes Over my many years coached I have helped thousands of women start lifting weights. Along this same journey I have…
Reading Time: 3 minutes 6 Ways To Improve Your Squat Depth 1. Take a Video To Assess Your Depth Sometimes when you think…