Reading Time: < 1 minute Did you know you can freeze your sweet potatoes? My favorite way to eat them is mashed and mix…
Reading Time: 4 minutes I see it and hear it happen week in week out and it has to stop. Too many people want…
Reading Time: < 1 minute When it comes to getting in shape, being strong and looking awesome, one of (if not THE biggest) factors is…
Reading Time: 2 minutes I LOVE fruit, but when it comes to losing fat I think fruit can be eaten but it should be…
Reading Time: 2 minutes I hate spinach. I hate salads of all kinds pretty much. I can eat Spinach with Mango’s, Strawberries and other…
Reading Time: 2 minutes If you are like me and you love coffee and caffeine keep reading. I love coffee. I start my day…
Reading Time: < 1 minute If you do then your cravings may be telling you something. You may be magnesium deficient. One of the symptoms…
Reading Time: < 1 minute Some people love going grocery shopping, I am NOT one of them. Why you may ask? Well a…
Reading Time: 2 minutes 5 Simple Things To Do To Drop 10 + Pounds 1. Drink More Water Never underestimate the value and health…
Reading Time: < 1 minute ==> 5 Reasons Women Should Deadlift <== 1. It’s amazing for strength, power and conditioning 2. It will build lean…