Tip: On Hip Thrusters Hold Your Last Rep For 10-30 Seconds
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Hip thrusts are a great exercise to target the glutes and improve lower body strength and muscle and improve hip extension strength.
Here is a simple and easy tip to make them even better.
On your last rep hold at the top and squeeze your glutes as hard as you can for 10-30 seconds.
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Give it a try and let me know how you find it.
Coach Rob
Coach Rob is the creator and owner of Women Who Lift Weights and Heavy Weights Training Center.
He is a Coach, Writer and Competitive Power Lifter.
