Exercise: Feet Elevated Banded Glute Bridge

Exercise: Feet Elevated Glute Bridge

Glute bridges (often called Hip Thrusters) are a great exercise for hitting the glutes and working the hips (aka hip extension).

With this version of the glute bridge you are  elevating your feet you which increases the range of motion of the exercise.

READ  Exercise: The Kettlebell Glute Bridge

 

 

Grab a band and attach it to a squat rack or power rack and give it a try.

Coach Rob
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