Exercise: Feet Elevated Banded Glute Bridge
Exercise: Feet Elevated Glute Bridge
Glute bridges (often called Hip Thrusters) are a great exercise for hitting the glutes and working the hips (aka hip extension).
With this version of the glute bridge you are elevating your feet you which increases the range of motion of the exercise.
Grab a band and attach it to a squat rack or power rack and give it a try.
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Rob King is a Competitive PowerLifter, Coach and Writer.