Reading Time: 7 minutes A few days ago on our Women Who Lift Weights Facebook Page one of our readers asked what I thought…
Reading Time: 2 minutes “I don’t have time to workout”. Your busy, I’m busy, we are all busy. However you don’t need a lot…
Reading Time: 2 minutes Tip : The Kettelbell Swing Is Not A Squat Let’s be very clear, a swing is NOT a squat.…
Reading Time: 2 minutes 10 Simple Tips For A Better Kettlebell Swing For Women I love barbell training but adding kettlbell training into…
Reading Time: 5 minutes Rows of treadmills, as far as the eye can see. Not at my gym :). If you train at Heavyweights…
Reading Time: 6 minutes The Kettlebell Swing is one of the best exercises you can do in your training. That is when it’s done…
Reading Time: 2 minutes How To Flip A Tire (How To Flip A Tire article first appeared in Strong Fitness Magazine) WARNING…
Reading Time: < 1 minute 5 Benefits Of Battling Ropes This article first appeared on StrongFitnessMagazine.com There are numerous benefits of using Battling…