6 Ways To Improve Your Squat Depth
6 Ways To Improve Your Squat Depth 1. Take a Video To Assess Your Depth Sometimes when you think […]
Strength Training
Tip : Use a Box To Learn To Sit Back On A Deadlift
One of the most important aspects of the deadlift is learning to sit back. By sitting back you set up
Tip : Don’t Squat in Running Shoes
I see this all the time, and I must admit I was guilty as well my first few years training
5 Tips For A Stronger Over Head Press For Women
The military press is one of the best upper body exercises. Pair this with the pull up and you have
Tip : Wear Flat Shoes Or Go Barefoot When You Deadlift
Deadlifts are one of the best exercises but all too often I see people doing deadlifts in sneakers or running
Try The TRX Atomic Push Up
Looking for an exercise to target your chest & core and give you a full body workout? Try TRX Atomic
11 Beginner Bench Press Tips For Women
It was a great night bench pressing with some of our HW strong women. When it comes to the bench
Focus On Compound Movements First
Ask most women what areas they want to improve and you hear about the back of the arms (the triceps)
Tip: Don’t Neglect Single Leg Glute Work
Glute Training Tip: Be Sure To Do Single Leg Glute Work If you want to get the best results
Top 5 Exercises For A Strong Toned Back
Over the years I have coached a lot of amazing female athletes in many variety’s of sports, competitions and overall