Tip: Freeze Your Sweet Potatoes
Did you know you can freeze your sweet potatoes? My favorite way to eat them is mashed and mix […]
Nutrition
10 Reasons Why Salt/Sodium Can Be Good For Women
I see it and hear it happen week in week out and it has to stop. Too many people want
6 Tips For Women To Make Better Decisions In Grocery Stores
When it comes to getting in shape, being strong and looking awesome, one of (if not THE biggest) factors is
Tip: Eat More Water Melon & Strawberries
I LOVE fruit, but when it comes to losing fat I think fruit can be eaten but it should be
Tip : Freeze & Blend Your Spinach
I hate spinach. I hate salads of all kinds pretty much. I can eat Spinach with Mango’s, Strawberries and other
If You Drink A Lot Of Coffee Or Caffeine You Need To Read This
If you are like me and you love coffee and caffeine keep reading. I love coffee. I start my day
Do You Love & Crave Chocolate?
If you do then your cravings may be telling you something. You may be magnesium deficient. One of the symptoms
3 Tips For Better Decisions At The Grocery Store
Some people love going grocery shopping, I am NOT one of them. Why you may ask? Well a
5 Simple & Effective Fat Loss Tips For Women
5 Simple Things To Do To Drop 10 + Pounds 1. Drink More Water Never underestimate the value and health
5 Reasons Women Should Deadlift
==> 5 Reasons Women Should Deadlift <== 1. It’s amazing for strength, power and conditioning 2. It will build lean