Try These 2 Banded Hip Hinge Deadlift Variations

Deadlift and hip hinge variations are a great way to buuld muscle, get stronger and move better.

An easy way to make this exercise even better and to feel how the hips should go back and learning to squeeze your glutes properly is by using a band.

This can be done with any deadlift/RDL variation.

Grab a band, have it sit on the crease of the hips and let the band pull your hips back.

Then focus on pushing the hips forward and squeezing your bum at the top.

Give these two exercise a try and let me know how you find them.

 

 

READ  Simple Deadlift Progression For Women (Video)

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Thanks.
Coach Rob