Simple Deadlift Progression For Women (Video)

The Deadlift is one of the best exercises you can do, but sometimes pulling from the floor is not a great idea, and it could actually be potentially dangerous.

Here is a simple deadlift progression you can use to move better and lift heavy weights.

 

READ  What Is The Best Grip For Women To Use When Deadlifting?

 


 

 

READ  3 Tips For A Stronger Sumo Deadlift

 

If you found this blog post helpful please comment, like & share.
Thanks.
Coach Rob