Deadlift Tip: Spread The Floor – (Video)
I learned this tip many years ago when I did a two day workshop in Arizona with lower back and […]
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WWLW Athlete Spotlight – Kayla Bixby
Today I posted a pic of one of my female athletes results before and after on social media and it
How To Go From 1 Pull Up To 5-10 Pull Ups In 6 Weeks
How To Go From 1 Pull Up To 5-10 Pull Ups In 6 Weeks. I just posted this video to
Try This Deadlift + Band Resistance & Controlled Lowering
I love deadlifts but if you want to build more muscle and hit them in a different way try this
3 Simple Things Women Can Do To Improve Their Bench Press
Most women struggle with bench press. Because women lack the upper body size and strength the bench press usually is
3 Keys To Maximize Your Back Training
Most women spend too much time on the pull down machine and not enough time on the basic foundation exercises
10 Reasons Why Salt/Sodium Can Be Good For Women
I see it and hear it happen week in week out and it has to stop. Too many people want
How To Use Your Legs When Doing A Bench Press
When you do a bench press and your goal is strength and lifting as much weight as possible it’s important
Try These 2 Banded Hip Hinge Deadlift Variations
Deadlift and hip hinge variations are a great way to buuld muscle, get stronger and move better. An easy way
Take ZMA For Improved Strength & Better Sleep
If you life weights, sweat a lot, train a lot then more than likely you need Magnesium. Do you crave