Reading Time: 4 minutes Something that I do with my female strength athletes and my own training are heavy squat stand ups and walkouts.…
Reading Time: 6 minutes When it comes to building muscle, improving strength and enhancing recovery BCAA’s are one of the most effective yet overlooked…
Reading Time: 2 minutes I coach a lot of strong amazing females at my gym HeavyWeights Training Center and it’s my passion to help…
Reading Time: 2 minutes Something that I have been using a lot recently in training especially with my female athletes is using fractional plates.…
Reading Time: < 1 minute When it comes to getting in shape, being strong and looking awesome, one of (if not THE biggest) factors is…
Reading Time: < 1 minute If you want to build strength and muscle in your glutes squats and deadlifts are great exercises. However it’s important…
Reading Time: 2 minutes If you are like me and you love coffee and caffeine keep reading. I love coffee. I start my day…
Reading Time: < 1 minute A lot of women struggle with pull ups. Here is a simple tip to make you stronger and improve your…
Reading Time: 3 minutes If there is one thing about women’s fitness is all the myths you see in magazines and online. I hope…
Reading Time: 5 minutes Meet my athlete Nancy. She is the strong athletic woman in the picture above. She has 3 chilren and a…