Reading Time: 2 minutes When You Should Take BCAA’s? I get asked a lot of questions in our Women Who Lift Weights Community Group…
Reading Time: 2 minutes What Are BCAA’s (Branch Chain Amino Acids)? When it comes to building muscle, improving strength and enhancing recovery BCAA’s…
Reading Time: 3 minutes I have coached a lot of women to improve their squats. One of the easiest ways to get a woman…
Reading Time: 5 minutes Rob’s Rules – 5 Things I Do To Get Women Amazing Results I coach a lot of strong, fit, athletic…
Reading Time: < 1 minute Exercise: Wide Grip Seated Rows One of the best upper back exercises are wide grip seated rows. This exercise…
Reading Time: < 1 minute A great way to improve your deadlift technique and target your muscles more when doing a deadlift is by slowing…
Reading Time: 2 minutes I get asked a lot of questions from women about how they can improve their triceps. If you want to…
Reading Time: 2 minutes As much as I love barbell deadlifts the Trap Bar is a great deadlift option with many benefits. It’s a…
Reading Time: < 1 minute 3 Benefits Of Walking Lunges For Women Walking lunges are a simple and great exercise you can do with numerous…
Reading Time: 2 minutes 3 Benefits Of Paused Squats Tonight in my Strength Camp class at Heavy Weights Training Center we focused on Pause…