Reading Time: 3 minutes Stop doing crunches and sit ups as your primary core/ab exercises. I see it all the time and I was…
Reading Time: 2 minutes Grip strength, or lack of grip strength is one of the most common factors I see with women who are…
Reading Time: < 1 minute A lot of women struggle with push ups. Because of this they have a tendency to want to do push…
Reading Time: 2 minutes The top grip hold is very similar to the bottom grip hold, except that your arms are bent at 90%…