Reading Time: < 1 minute Today in class I noticed one of our athletes going up on her toes when deadlifting. I know that for…
Reading Time: < 1 minute Something I see a lot with women I coach is the need to make things more difficult than they need…
Reading Time: < 1 minute I read a lot of posts and comments from women about how their grip is usually a big limiting factor…
Reading Time: < 1 minute Tip: Do More Training & Lifting Barefoot If you follow any of my advice I recommend the proper footwear for…
Reading Time: < 1 minute Want To Get Instantly Stronger? White Knuckle Grip The Bar One of the simplest and most effective ways to get…
Reading Time: < 1 minute Tip : For a Stronger Bench Press Focus On Squeezing Your Pinky Fingers A lot of women struggle with bench…
Reading Time: < 1 minute 1. Train Consistently. 2. Don’t Train To Failure. 3. Minimize Missing Lifts. 4. Get A Training Partner(s) (If possible someone…
Reading Time: < 1 minute Do your wrists, elbows or shoulders hurt on overhead barbell press? If so try using a thumbless grip (known as…
Reading Time: < 1 minute If you want to get stronger on squats it’s important to learn to get tight and become one with the…
Reading Time: 2 minutes In my Women Who Lift Weights Online Community Group I was asked this question. “Robert King…thoughts on rack pulls vs…