Reading Time: 2 minutes This is for some people not the most important topic BUT this can be a game changer in your lifting,…
Reading Time: < 1 minute Here is a simple and easy tip to improve your bench press. Think “Heels In”. What this means is think…
Reading Time: 3 minutes The bench press is a classic lift in the gym and in PowerLifting. Although the bench press is a great…
Reading Time: < 1 minute Here is a simple tip for a stronger sumo deadlift. When the bar reaches knee level immediately lock your knees…
Reading Time: 2 minutes One of our Women Who Lift Weights Strength Club Members asked for some feedback on her deadlift and how to…
Reading Time: < 1 minute If you want to get strong you need to attack and improve your weak points. In lifting we will always…
Reading Time: < 1 minute Tip – Track Your Volume Of Weights Lifted During Your Workouts When it comes to lifting weights it’s important that…
Reading Time: < 1 minute When it comes to sumo deadlift and difficulty locking at the top this is usually not a strength issue more…
Reading Time: < 1 minute What Is The Differences Between Sumo vs. Conventional Deadlifts? This video is a basic and simple explanation of the differences…
Reading Time: < 1 minute A common question I see on our Women Who Lift Weights Facebook Page and this was also asked recently in…