Reading Time: < 1 minute Do your knees hurt on squats? Sometimes when squatting a common tendency are for the knees to “Break” first and…
Reading Time: 2 minutes 3 Tips To Not Fall Forward When Squatting In my Women Who Lift Weights Community online coaching group one…
Reading Time: 1 minute What Is A Hip Hinge? I was asked by one of our Strength Club Members asked “What is a Hip…
Reading Time: < 1 minute It’s important to be patient when lifting heavy weights. Always remember when it comes to lifting heavy weights to be…
Reading Time: < 1 minute A great way to finish off a great bench press or upper body workout is to use a “finisher”. A…
Reading Time: 3 minutes I have coached a lot of women to improve their squats. One of the easiest ways to get a woman…
Reading Time: < 1 minute Barbell Ab Roll Outs Barbell roll outs are a core strengthening exercise for the entire abdominal region. This exercise…
Reading Time: 2 minutes One of the best things you can do for fat loss, conditioning and muscle are bar complexes. It’s amazing what…
Reading Time: < 1 minute I love over head pressing. It’s a great full body workout and it’s a very empowering lift. 5 Tips For…
Reading Time: < 1 minute Paused deadlifts have a few benefits to improve lifting and technique. – Learn to adjust your body to a strong…