5 Tips For A Stronger Push Press For Women
I love over head pressing. It’s a great full body workout and it’s a very empowering lift. 5 Tips For […]
5 Benefits Of Paused Deadlifts
Paused deadlifts have a few benefits to improve lifting and technique. – Learn to adjust your body to a strong
Exercise: Feet Elevated Banded Glute Bridge
Exercise: Feet Elevated Glute Bridge Glute bridges (often called Hip Thrusters) are a great exercise for hitting the glutes and
5 Benefits Of Dip Belt Squats
5 Benefits Of Dip Belt Squats The dip belt is a great training tool that I started using many years
Box Squat vs. Paused Squat (Video)
What is the difference between a Paused Squat and a Box Squat? One of the members of our Women
Exercise: Single Leg RDL with Landmine Attachment (Video)
Single Leg RDL with Landmine Attachment. Single leg RDL’s are a great exercise to hit the hips, hamstrings & glutes.
Tip – Keep The Bar Close To Your Body On Deadlifts (Video)
If you want a stronger and safer deadlift be sure to keep the bar as close to your body as
How To Use Your Hamstrings When You Squat (Video)
When most women squat they think about using their quads primarily and sometimes they use their glutes. However if you
Exercise: Wide Grip Seated Rows
Exercise: Wide Grip Seated Rows One of the best upper back exercises are wide grip seated rows. This exercise
Want To “Get Toned”? Read This…
Want to Get Toned? Read this… I get questions like this every day from women. “I want to tone up”.