Reading Time: < 1 minute I love over head pressing. It’s a great full body workout and it’s a very empowering lift. 5 Tips For…
Reading Time: < 1 minute Paused deadlifts have a few benefits to improve lifting and technique. – Learn to adjust your body to a strong…
Reading Time: < 1 minute Exercise: Feet Elevated Glute Bridge Glute bridges (often called Hip Thrusters) are a great exercise for hitting the glutes and…
Reading Time: 2 minutes 5 Benefits Of Dip Belt Squats The dip belt is a great training tool that I started using many years…
Reading Time: < 1 minute What is the difference between a Paused Squat and a Box Squat? One of the members of our Women…
Reading Time: < 1 minute Single Leg RDL with Landmine Attachment. Single leg RDL’s are a great exercise to hit the hips, hamstrings & glutes.…
Reading Time: < 1 minute If you want a stronger and safer deadlift be sure to keep the bar as close to your body as…
Reading Time: < 1 minute When most women squat they think about using their quads primarily and sometimes they use their glutes. However if you…
Reading Time: < 1 minute Exercise: Wide Grip Seated Rows One of the best upper back exercises are wide grip seated rows. This exercise…
Reading Time: 2 minutes Want to Get Toned? Read this… I get questions like this every day from women. “I want to tone up”.…