Single Leg RDL with Landmine Attachment.

Single leg RDL’s are a great exercise to hit the hips, hamstrings & glutes.

The landmine version is a little easier to balance compared to Kettlebells & dumbells.

Watch this video where one of my athletes Rebecca demonstrates how to do this.

Be sure to focus on hip hinging and pushing your bum back.

As well try ti have a flat back. Think that there are two shot glasses on the top of your lower back and the goal is to not spill anything. You want to hip hinge and avoid rotation.

READ Try This To Hit Your Hamstrings More on RDL's (Video)

Single Leg RDL with Landmine Attachment. Single leg RDL’s are a great exercise to hit the hips, hamstrings & glutes. The landmine version is a little easier to balance compared to Kettlebells & dumbells. Tonight was my first time trying this version and it felt really good.

A post shared by Women Who Lift Weights (@womenwholiftweights) on May 11, 2017 at 6:31pm PDT

READ 5 Tips For Kettlebell Single Leg RDL's

Give it a try and let me know how you find it.

If you found this article helpful please be sure to comment, like and share.

Stay Strong

Coach Rob

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