5 Benefits Of Paused Deadlifts

Date: May 18, 2017 | Author: admin

Reading Time: < 1 minute

Paused deadlifts have a few benefits to improve lifting and technique.

– Learn to adjust your body to a strong position
– Strengthen weak points of the lift
– Improve full body tension
– Build muscle
– Improve lat & grip strength

READ Tip - Keep The Bar Close To Your Body On Deadlifts (Video)

In this video Alison does a two pause deadlift. 1″ off the floor and again at the knees.

2 Times Paused Deadlifts Paused deadlifts have a few benefits to improve lifting and technique. – Learn to adjust your body to a strong position. – Strenghten weak points – Improve full body tension – Build muscle – Improve lat & grip strength In this video Alison does a two pause deadlift. 1″ off the floor and again at the knees. Give it a try and let me know how you find it. Stay Strong Coach Rob #Deadlift, #girlswhodeadlift , #womenwholift , #heavyweights, #WomenWhoLiftWeights

A post shared by Women Who Lift Weights (@womenwholiftweights) on May 18, 2017 at 7:51am PDT

READ Trouble Locking Your Sumo Deadlift? Fix Your Start Position

Give it a try and let me know how you find it.

Stay Strong
Coach Rob

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