5 Benefits Of Paused Deadlifts

Paused deadlifts have a few benefits to improve lifting and technique.

– Learn to adjust your body to a strong position
– Strengthen weak points of the lift
– Improve full body tension
– Build muscle
– Improve lat & grip strength

 

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In this video Alison does a two pause deadlift. 1″ off the floor and again at the knees.

READ  Trouble Locking Your Sumo Deadlift? Fix Your Start Position

 

Give it a try and let me know how you find it.

Stay Strong
Coach Rob

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