5 Reasons Women Need To Lift Heavy Weights
5 Reasons Women Need To Lift Heavy Weights Since I started coaching many years ago I have had […]
Exercise: The Goblet Squat
The Goblet Squat is by far one of the best exercises you can do. It has helped my own training
3 Ways To Set Up Your Front Squat (Video)
The front squat is a great squat variation. However for some people it can very awkward and uncomfortable. Here are
Tip : The Kettelbell Swing Is Not A Squat
Tip : The Kettelbell Swing Is Not A Squat Let’s be very clear, a swing is NOT a squat.
How To Ramp Up & Test Your 1 Rep Max
How To Ramp Up & Test Your 1 Rep Max This article first appeared in STRONG Fitness Magazine.
Tip : Stop Doing Silly Ab Exercises
Over the years I have seen so many “ab machines” and you know the ONE thing they all have it
Try These 3 Resistance Band Core Exercises (Video)
When most people think of core/ab exercises they think of exercises like sit ups. I am not a big fan
What Is The Best Grip For Women To Use When Deadlifting?
“What is the best grip for the deadlift?” Here’s the answer… You really have 4 choices… – Double Overhand –
Should Women Wear A Belt When Squatting & Deadlifting?
Should Women Wear A Belt When Squatting & Deadlifting? After almost 20 years of my own training and coaching for
Tip : Do Flex Grip Holds For A Stronger Pull Up
The top grip hold is very similar to the bottom grip hold, except that your arms are bent at 90%