Reading Time: 6 minutes 5 Reasons Women Need To Lift Heavy Weights Since I started coaching many years ago I have had…
Reading Time: 5 minutes The Goblet Squat is by far one of the best exercises you can do. It has helped my own training…
Reading Time: < 1 minute The front squat is a great squat variation. However for some people it can very awkward and uncomfortable. Here are…
Reading Time: 2 minutes Tip : The Kettelbell Swing Is Not A Squat Let’s be very clear, a swing is NOT a squat.…
Reading Time: 3 minutes How To Ramp Up & Test Your 1 Rep Max This article first appeared in STRONG Fitness Magazine. …
Reading Time: 3 minutes Over the years I have seen so many “ab machines” and you know the ONE thing they all have it…
Reading Time: < 1 minute When most people think of core/ab exercises they think of exercises like sit ups. I am not a big fan…
Reading Time: 2 minutes “What is the best grip for the deadlift?” Here’s the answer… You really have 4 choices… – Double Overhand –…
Reading Time: 5 minutes Should Women Wear A Belt When Squatting & Deadlifting? After almost 20 years of my own training and coaching for…
Reading Time: 2 minutes The top grip hold is very similar to the bottom grip hold, except that your arms are bent at 90%…