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The Goblet Squat is by far one of the best exercises you can do. It has helped my own training […]

The front squat is a great squat variation. However for some people it can very awkward and uncomfortable. Here are

Tip : The Kettelbell Swing Is Not A Squat   Let’s be very clear, a swing is NOT a squat.

How To Ramp Up & Test Your 1 Rep Max   This article first appeared in STRONG Fitness Magazine.  

Over the years I have seen so many “ab machines” and you know the ONE thing they all have it

When most people think of core/ab exercises they think of exercises like sit ups. I am not a big fan

“What is the best grip for the deadlift?” Here’s the answer… You really have 4 choices… – Double Overhand –

Should Women Wear A Belt When Squatting & Deadlifting? After almost 20 years of my own training and coaching for

The top grip hold is very similar to the bottom grip hold, except that your arms are bent at 90%

Finish every workout with a weighted carry variation. Adding a weighted carry variation every day has numerous benefits for strength,