Date: January 2, 2017 | Author: admin

Try These 3 Resistance Band Core Exercises (Video)

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When most people think of core/ab exercises they think of exercises like sit ups.

I am not a big fan of sit ups, I think sometimes they have their place but overall they are over rated and can even do damage to your lower back over time.

I love using the stretch band and resistance bands for my core training and when training my athletes.

Give these 3 band core exercises a try.



READ  Try These 5 Hip Thrust Variations


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Coach Rob