Try These 3 Resistance Band Core Exercises (Video)

When most people think of core/ab exercises they think of exercises like sit ups.

I am not a big fan of sit ups, I think sometimes they have their place but overall they are over rated and can even do damage to your lower back over time.

I love using the stretch band and resistance bands for my core training and when training my athletes.

Give these 3 band core exercises a try.

 

 

READ  Try These 5 Hip Thrust Variations

 

If you enjoyed this blog post please comment, like & share.

Thanks.
Coach Rob