Tip: Train More Like A Power Lifter & Athlete, Less Like Body Builder (Video)
Maximize your results by focusing on getting stronger and faster, not isolating muscle groups and doing high reps. If you […]
Tips
Tip: Train Your Hamstrings Before You Squat
Tip: Train Your Hamstrings Before You Squat If you want to make the most of your squat workouts try
5 Tips To Improve Muscle Recovery
I wrote an article on BCAA’s and how much they improve recovery and one of my readers replied with “thanks
Tip: Stop Doing Russian Twists
Stop Doing Twisting Sit-ups/Russian Twists When you search for exercises that target the obliques you’ll come across the Russian Twist.
Tip : Freeze & Blend Your Spinach
I hate spinach. I hate salads of all kinds pretty much. I can eat Spinach with Mango’s, Strawberries and other
Tip: Don’t Neglect Single Leg Glute Work
Glute Training Tip: Be Sure To Do Single Leg Glute Work If you want to get the best results